With the New Year, many people make resolutions to work out and eat healthy. We want to help you with your goal of eating healthy by sharing with you the top 30 foods for a better body.  If you regularly add in these beneficial foods in your diet, you will become a better you with a better body. The key is to find foods that are rich in nutrients, so here are the top 30 to choose from!

1. Spinach (weapon against cataracts and macular degeneration!)
2. Chia Seeds
3. Broccoli
4. Kiwi
5. Berries
6. Dark Chocolate (yummm, you can actually have something really sweet!)
7. Skim Milk
8. Sweet Potatoes
9. Green Tea
10. Tomatoes
11. Eggs
12. Fat Free Greek Yogurt (double the protein and HALF the sugar!)
13. Nuts
14. Beans
15. Peppers
16. Cinnamon
17. Squash
18. Avocados (high in monosaturated fat – the good fat! Works to lower cholesterol & improve heart health!)
19. Pomegranate Juice
20. Acai berries
21. Salmon
22. Cranberries
23. Apples (An apple a day, keeps the Doctors away….)
24. Oatmeal
25. Barley
26. Ginger
27. Edameme
28. Quinoa
29. Buckwheat
30. Kale (more nutrients than any other green leafy vegetable!)

Now that you know the top 30 foods that are better for the body, be sure to stay tuned to our blog and come back to learn some great work outs for 2012!